Buddhism

        Buddhism began in the 5th–6th century BCE in what is now Nepal and India. It was founded by Siddhartha Gautama, a prince who gave up his royal life to search for the cause of human suffering. After years of self-discipline and meditation, he reached what he called enlightenment under a Bodhi tree and became known as the Buddha, which means “The Enlightened One.” Buddhism spread across Asia through teachings, monks, and trade. It split off into different branches, including Theravāda (focused on individual enlightenment), Mahayāna (emphasizing compassion and helping others reach enlightenment), and Vajrayāna (a more mystical path found mainly in Tibet). Today, Buddhism is practiced around the world and influences art, ethics, and meditation.

        Buddhism doesn’t center around worshiping gods, instead the focus is on self-awareness, compassion, and breaking free from suffering. It is built on growth and spiritual practice:

  • The Four Noble Truths

    1. Life involves suffering (dukkha).

    2. Suffering is caused by craving and attachment.

    3. There is a way to end suffering.

    4. That way is the Eightfold Path.

  • The Eightfold Path – a guide for ethical and mindful living, including:

    • Right Understanding

    • Right Thought

    • Right Speech

    • Right Action

    • Right Livelihood

    • Right Effort

    • Right Mindfulness

    • Right Concentration

  • Reincarnation and Karma – Similar to Hinduism, Buddhists believe in rebirth and that karma (the effects of one’s actions) influences future lives. However, Buddhism teaches that there is no permanent soul—just a cycle of energy and consciousness.

  • Nirvana – The ultimate goal is to reach Nirvana, a state beyond suffering, desire, and rebirth. It’s the end of the cycle of reincarnation and complete spiritual freedom.

  • Meditation – Central to Buddhist practice, meditation helps train the mind, increase focus, and develop compassion and inner peace.

  • Compassion (Karuna) and Loving-kindness (Metta) – Buddhists are encouraged to treat all living beings with kindness and care.

        Buddhism is known for being peaceful, emphasizing mindfulness, and focusing on inner transformation instead of worship or rituals.

        Instead of focusing on Heaven or Hell, Buddhists believe that the soul moves through cycles of rebirth. Similar to Hinduism they believe that karma determines their next lives. The ultimate goal is to escape this cycle by achieving Nirvana, where no suffering or illusions of this world have any power. 

        Buddhism is a path of peace, awareness, and inner freedom. It teaches that life’s struggles can be overcome—not through worship, but through wisdom, self-discipline, and compassion. Buddhism offers people around the world peace and a mindful and meaningful life

 

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